Sit Still

Just be Still

Let go and Surrender

Breathe and Release what does not serve you

Be Present

Namaste from

Yoga-Sculpt

A Bit About Myself

My Yoga journey started in 2011, when I attended classes at the local Yoga and Pilates Studio. I instantly fell in love with Yoga, especially Vinyasa Flow and in 2014, after 4 years of dedicated practice, I decided that I wanted to become a Yoga Teacher and pass on my passion and love for Yoga to other students.

 

I started my Yoga Teacher training in March 2015 and I can genuinely, put my hand on my heart and say it has not been easy, it involved a lot of ups and downs and I started to question whether I was on the correct path.

 

I realised that I needed to be a 100% sure of my choices so I decided to drop out of half way through the course and reassess everything.


It was during an intense Chakra Vinyasa course with Seane Corn in September 2015, that I knew I was on the right path and that it was natural to question your journey. 

 

I decided it was time to find another training course and a friend told me about her training with Tiffany Cruikshank and encouraged me to apply for my 200hr with Yoga Medicine. Feeling brave I applied for a place onto Tiffany Cruikshank's  2016 Yoga Medicine Teacher Training course and I was genuinely surprised that my application was accepted.

 

I firmly believe everything happens for a reason, my Yoga teacher training led me on a path of self-discovery, creativity and self-belief and along the way I met and made some amazing friends.  The team of teachers on my training were an immense inspiration and represented everything what I truly believe a Yoga Teacher should be, genuine, honest and non-judgemental.

 

In August 2016 I completed my Yoga Medicine Teacher Training and achieved my 200hr RYT Yoga Alliance qualification. 

 

My style of teaching is fun, light-hearted and playful with a safe blend of movement and flow; come and spend some time with me and Yoga and lets see what adventures we can embark on together.

 
 

Group Classes and Private Lessons

Come and spend some time with me and Yoga and lets see what adventures we can embark on together

Group Classes

Group classes are fun and playful with a safe blend of movement and flow.

 

Vinyasa Yoga Flow

Tuesday & Thursday 8pm-9pm @sylvestrian Leisure

From the Sanskrit “to place in a special way,” vinyasa brings together a  creative sequence of poses which works in union with the breath, body and mind to achieve a continuous flow.

 

Mat-based Pilates 

Wednesday sylvestrian Leisure 6pm @

Pilates is a series of exercises performed on the floor using your own body weight to provide resistance. The main aim is to condition the deeper, supporting muscles of your body to improve posture, balance and coordination


 

 

 

 

Personal Home Sessions

Private lessons are an excellent opportunity for students of all levels to take their practice to the next level.

Private 1:1*

£50 ( 45 Minutes)

£65 (1 HR)

Package - Buy 6 Sessions and pay for 5

*(Class Passes are non-refundable, Please refer to Terms and Conditions)

 

"Surrender to Yoga

For where is the Conflict

when the Truth is known?"

Krishnamacharya

 

Contact Me

London, UK

 

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